Fiskeby Soybean

Bred by the late Dr. Sven Holmberg in Fiskeby, Norrköpping, Sweden. Use fresh or dried. Highly nutritious—up to 40% protein, high in calcium, iron, and vitamins (particularly A, B1, B12, and C). Thrives in northern climates.

• Packet 50 Seeds
• Conventional

Instructions - Sow seeds outdoors after danger of frost has passed and soil and air temperatures have warmed. Soybeans can be used as edamame, fresh shell beans, or dry beans.

• Direct Seed: 2" Apart
• Seed Depth: 1"
• Rows Apart: 24-36"
• Light: Full Sun

Planting:

• Spacing: Plant the seeds 1-1.5 inches deep and 2-4 inches apart in rows 20-30 inches apart.
• Sunlight: Full sun is ideal for these soybeans.
• Soil: They prefer well-drained soil, with a slightly acidic to neutral pH.
• Watering: Water regularly, but ensure that the soil is not waterlogged.
• Harvesting: Harvest when the pods are full and the beans inside have matured.

Health Benefits:

• Protein: Soybeans are renowned for their high protein content, which is important for muscle development.
• Isoflavones: They contain isoflavones, which may help reduce the risk of certain types of cancer.
• Fiber: They're a good source of dietary fiber, which can help with digestion.
• Calcium and Iron: They provide minerals like calcium and iron, essential for bone health and blood health respectively.
• Omega-3 Fatty Acids: Soybeans also contain omega-3 fatty acids, beneficial for heart health.